The holidays are a time for celebration, indulgence, and connecting with loved ones. However, they can also be a season of excess – not just for your wallet but also for your health. As a financial advisor, I’ve learned that the principles of budgeting and planning apply just as well to holiday eating and drinking as they do to managing your finances. Being intentional about your choices can help you maintain your health and energy levels, saving you from costly health consequences down the road.
Here’s how you can approach holiday eating and drinking with the same discipline you use for your finances.
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